Panic attacks will be a thing of the past when you stop worrying about them. In fact, panic attacks are a product of fear. Once you stop letting fear get the best of your mind, panic attacks will pass. But like many things, stopping a panic attack is easier said than done for someone who is unfortunate to experience one.
With that said, you can still take charge of the situation and come out of a panic attack unscathed. Best of all, once you earn that a panic attack is nothing but an overreaction of the mind, you’ll surely overcome them for good.
The Anna Gibson-Steel’s 60 Second Panic Solution provides a simple, specific, and powerful set of techniques to overcome panic attacks. Once you’re through with this program, you’ll ditch all your anxiety medications the techniques are purely natural and mostly behavioral. They are not drastic; instead, they teach you how to recognize and take control of the events that lead to a panic attack.
Panic Attack Anatomy
As you’ll see in the program, the first step to managing panic attacks is to understand what goes on prior to, during, and after an attack. Panic attacks are usually symptoms of agoraphobia or panic disorder. When you have panic disorder, your mind literally plays tricks on you. occasionally, it will trick you into thinking that you’re about to die. In other words, your mind tricks you into believing that there is danger and you must react to it.
In turn, your errant ‘fight or flight’ response kicks in but since the mind would have already played tricks on you, this response goes in overdrive. What you experience thereafter are the symptoms of a panic attack including palpitations, sweating, shortness of breath, feeling of chocking, and manic feelings. This is all nothing but a huge rash of adrenaline that gives your brain the ability to respond to what it perceives as danger.
One Minute To Halt The Madness
The good news is that it only takes one minute to stop a panic attack, according to the technique used in this program. If you’ve been having recurrent panic attacks, this simple technique is what you need to put a complete halt on your nightmare.
Generally, the technique follows a simple process of relaxation, controlling negative thoughts, utilizing coping phrases, and accepting that the situation is not dangerous.
Relaxation: In this step, you try to calm yourself down by convincing yourself that your life is not in danger. Taking slow deep breaths is encouraged here.
Ditch negative thoughts: One way to stop negative thoughts is by yelling out the word ‘stop’ in your mind rather than through the mouth.
Utilize coping phrases: In this step, you make use of positive statements to get on top of the situation. Simple statements such as I’m not going to die can go a long way in calming you down.
Accept the situation: Start by realizing that you’re going through a panic attack and then accept it but convince yourself that it’s harmless. Trying to fight it makes matters worse.
These and more techniques are well laid out in the program and will help you get rid of panic attacks permanently.